When To Start Using A Postpartum Belly Wrap

Postpartum belly wrap – what are they, and do they really help? In this blog post, we’ll dive into the world of postpartum recovery, discussing the benefits of belly wraps, when to start using them, and my personal experience with one that’s been a game-changer for me. So grab a cup of tea (or coffee, if that’s more your speed) and let’s chat about postpartum healing!

What Happens to Our Bodies Postpartum?

While childbirth is an incredible experience, it also takes a toll on our bodies. Postpartum changes can include abdominal muscle separation (diastasis recti), stretched saggy skin, extra weight and hormonal fluctuations. These changes can leave us feeling a bit… well, different than our pre-baby selves.

Recovering from childbirth is a journey, and our bodies need time to heal and adjust. During this period, it’s essential to be patient with ourselves and understand that these changes are entirely normal. Embracing our postpartum bodies with love and compassion can help us navigate this transition with grace and confidence.

The Benefits of a Postpartum Belly Wrap

Postpartum belly wraps provide support to our abdominal muscles and skin during the postpartum period, offering relief from discomfort and promoting healing. After childbirth, our muscles may feel weak, and our skin might be stretched and loose. A belly wrap offers gentle compression, which can provide support and reduce strain on our lower back, while also increasing blood flow to the area for faster healing.

Moreover, wearing a postpartum belly wrap can help tighten the skin and flatten the stomach over time. The gentle pressure exerted by the wrap encourages the skin to retract and regain its pre-pregnancy elasticity. It’s like giving your body a supportive hug as it works to recover from the incredible journey of pregnancy and childbirth.

When Should We Start Wearing a Postpartum Belly Wrap?

Timing is everything when it comes to postpartum recovery. While it’s tempting to slip into that belly wrap right after delivery, it’s essential to listen to your body and wait until you’re ready. Factors like the type of delivery, recovery progress, and individual comfort level all play a role in determining the right time to start wearing a belly wrap.

In the immediate postpartum period, your body is undergoing significant changes as it begins to recover from childbirth. During this time, your healthcare provider may recommend waiting a few days or weeks before using a belly wrap to allow your body time to heal. If you had a cesarean section, your healthcare provider may advise waiting until your incision has healed before using a belly wrap to avoid putting pressure on the surgical site.

I personally had a natural birth and I started using it right away. I have no saggy skin and I got my pre baby body back in only a few months.

The Best Postpartum Belly Wrap

When it comes to selecting the best postpartum belly wrap, I strongly recommend this one from Amazon. It’s the one i used and i love it for many reasons. It’s a 3 in 1 Postpartum Belly Support Recovery Belt, it provides support to the belly, waist, and pelvis, making it an ideal choice for postpartum recovery, especially after a C-section. It is designed to offer adjustable compression to suit your comfort level and recovery needs.

I love the stretchy material. Its corset-like design helps to gently snatch the waist and provide additional support to the abdominal muscles, promoting proper alignment and reducing discomfort. With its breathable and adjustable construction, this belly wrap is designed to grow and adapt with you throughout your postpartum journey, offering comfort and support when you need it most.

SHOP NOW

My Experience With This Postpartum Belly Wrap

I started using this belly wrap on the day I came home after having my baby, and let me tell you, it was a game-changer right from the start. What I really love about this belly wrap is its adjustability – you can tighten it as much as you want. At first, I couldn’t tighten it too much because it wasn’t very comfortable, but as the days went by, I gradually adjusted it to my comfort level.

Using the belly wrap became a part of my daily routine, and I wore it day and night, only taking it off to rest every few hours. I found that wearing it consistently helped push my stomach back in; it was saggy at first, but with each use, it looked tighter and more toned. Even though I didn’t wear it tightly at night for better sleep, I still noticed significant improvements. Today, I’m happy to say that I have no saggy skin or mommy pooch at all.

Of course, there were other factors that contributed to my postpartum recovery, like using a skin tightening oil before putting on the wrap, eating healthily to avoid gaining more weight, and breastfeeding, which helped me lose a lot of belly weight. I’ll delve into these aspects in more detail below.

Does Breastfeeding Help Lose Weight Postpartum?

Breastfeeding isn’t just beneficial for your baby; it can also play a significant role in your postpartum recovery journey. For many moms, breastfeeding helps in shedding those extra pounds gained during pregnancy and aids in getting back to their pre-baby body faster.

One of the reasons breastfeeding helps with weight loss is that it burns extra calories. Producing breast milk requires energy, so your body naturally burns calories to keep up with the demand. This can contribute to gradual weight loss over time, especially when combined with a healthy diet and regular exercise.

Moreover, breastfeeding triggers the release of hormones like oxytocin, which helps the uterus contract back to its pre-pregnancy size. This can lead to a flatter stomach and faster recovery of abdominal muscles postpartum.

Do Skin Tightening Products Work?

Many new moms wonder if postpartum skin tightening products are effective in helping them regain their pre-baby body. The answer is yes, and some that I found incredibly helpful are these Skin Tightening products from Veenourish.

I started using them right after I had my baby. I would wear the postpartum belly wrap, but before putting it on I would apply the Skin Tightening Cream Gel and Skin Tightening Oil from the Veenourish Skin Tightening Bundle. I would apply the cream gel first, let it absorb for a minute or 2 and then I would apply the Skin Tightening Oil. Then, I would wear the belly wrap.

You don’t have to do this but sometimes I would use plastic wrap over the skin tightening oil and then put the belly wrap on. I would do this to allow the products to sit on my skin longer.

The Skin Tightening Bundle also includes a coffee scrub that I absolutely love. I would massage it on my skin for a minute or 2 in the shower. Then, I’ll rinse it off and I’ll use it 3 times a week.

I noticed a significant difference in the texture and appearance of my skin when using the these products consistently. My skin felt tighter, smoother, and more toned. I think these products really helped with my saggy skin and helped tighten everything back up.

SHOP NOW

Do You Have To Work Out To Get Your Pre Baby Body Back?

While exercise can be beneficial for restoring your body after pregnancy, it’s not necessarily a requirement to regain your pre-baby shape. Postpartum bodies are unique, and every woman’s journey is different. Some may find that regular exercise helps them tone and strengthen their muscles, while others may achieve similar results through other methods like diet changes, wearing postpartum belly wraps, or using skin tightening products.

If you enjoy working out and it fits into your lifestyle, incorporating postpartum-friendly exercises can certainly aid in the process of getting back in shape. However, if exercise isn’t your cup of tea or you’re unable to engage in physical activity due to other commitments or health reasons, don’t fret. There are plenty of other ways to support your body’s recovery and feel confident in your postpartum skin.

Ultimately, the key is to find what works best for you and your body. Whether it’s through exercise, dietary adjustments, supportive garments, or a combination of methods, focus on nourishing and honoring your body’s journey at your own pace. The goal is not perfection but rather feeling healthy, strong, and comfortable in your postpartum body.

RELATED: POSTPARTUM WORKOUT: EXERCISES TO STRENGTHEN YOUR CORE