The Biggest Breast Pumping Mistakes
Breast pumping can be a lifesaver for us breastfeeding moms, giving us the freedom to juggle our busy lives while still making sure our little ones get all the good stuff. But let’s be real – it’s not always smooth sailing. Like anything new, pumping comes with its own set of hurdles. In this article, we’re diving into some of the biggest mistakes we make when pumping that could be affecting our milk supply. By addressing these mistakes and making some changes to our pumping routines, we can make the breastfeeding and pumping journey a whole lot easier and more manageable. Plus, you’ll be able to possibly increase your breast milk production too!
Mistake #1: Not Using the Correct Breast Shield Size
One common mistake is using the wrong breast shield size. A breast shield that’s too small can cause discomfort and reduce milk output, while one that’s too large may not effectively stimulate milk flow. Be sure to choose the correct size for your comfort and optimal milk expression.
Mistake #2: Ignoring Pump Settings
Many moms overlook the importance of pump settings. Adjusting the suction strength and cycle speed to mimic your baby’s nursing pattern can help maximize milk production. Experiment with different settings to find what works best for you.
Mistake #3: Not Pumping Long Enough
Consistency is key when it comes to breast pumping. Skipping pumping sessions or not pumping frequently enough can signal to your body that less milk is needed, leading to a decrease in supply over time. Aim to pump every 2-3 hours, including overnight, to maintain milk production.
Mistake #4: Not Eating Lactation Cookies
Lactation cookies like the ones mentioned below are specially formulated with ingredients like oats, flaxseed, and brewer’s yeast, known to help boost milk supply. Incorporating these nutritious snacks into your diet can provide a tasty and convenient way to support lactation and maintain milk production.
Mistake #5: Using an Old or Damaged Pump
Another common mistake is not using the right pump for your needs. Or even using an outdated or damaged breast pump because it can affect its efficiency and lead to inadequate milk removal and even discomfort. It’s essential to choose a pump that suits your body and pumping goals to maximize efficiency and comfort. I recommend this breast pump from Madela, it’s the #1 Physician Recommended Breast Pump Product in the U.S. It is designed for daily & frequent use. Plus, it produces more milk in less time.
Mistake #6: Not Emptying The Breasts Fully
Incomplete breast emptying during pumping sessions can signal to your body that more milk is not needed, leading to a decrease in supply over time. Ensure you pump until your breasts feel soft and empty to maintain milk production.
Mistake #7: Ignoring Signs of Mastitis or Clogged Ducts
Ignoring symptoms of mastitis, such as breast pain, redness, and fever, or clogged milk ducts can lead to complications and further decrease milk supply. Promptly address any issues with your healthcare provider and follow their recommendations for treatment to prevent disruptions in breastfeeding.
Mistake #8: Not Eating Healthy
Neglecting proper nutrition can impact milk supply and overall breastfeeding success. A diet lacking in essential nutrients may compromise the quality and quantity of breast milk produced. It’s crucial for breastfeeding moms to prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support optimal milk production and the well-being of both mom and baby.
Mistake #9: Not Staying Hydrated
Dehydration can significantly affect milk production, as breast milk is composed mainly of water. Not drinking enough fluids can lead to a decrease in milk supply and affect the quality of breast milk. Breastfeeding moms should aim to stay well-hydrated by drinking water throughout the day. Get a cute water jug like this pink Stanley that you’ll want to carry around everywhere.
Mistake #10: Comparing Your Output to Others
Every mom’s pumping journey is unique, and milk output can vary from person to person and even from day to day. Comparing your milk supply to others can lead to unnecessary stress and anxiety. Focus on your own pumping goals and trust your body’s ability to provide for your baby.
