Healthy Pregnancy Snacks: 20 Healthy Snacks for Expecting Moms
Pregnancy is a beautiful journey filled with excitement and anticipation, but it also comes with its fair share of hunger pangs and cravings. As an experienced mom who’s been through the ups and downs of pregnancy, I understand the importance of nourishing our bodies with wholesome healthy pregnancy snacks that not only satisfy our cravings but also provide essential nutrients for our growing babies. In this blog post, I’m excited to share with you a list of 20 healthy pregnancy snacks – 10 convenient options from Amazon and 10 easy-to-make recipes – to keep you feeling energized and satisfied throughout your pregnancy journey.
10 Amazon Healthy Pregnancy Snacks
Here are 10 healthy pregnancy snacks available on Amazon that are perfect for satisfying cravings and supporting your health. From protein-packed bars to organic dried fruits, these snacks are convenient, wholesome, and sure to keep you satisfied throughout the day.
1. Kind Bars Variety Pack
These delicious bars are packed with nuts, seeds, and dried fruits, providing a satisfying crunch and a boost of energy.
2. RXBAR Chocolate/Sea Salt Protein Bars
Made with simple, clean ingredients like egg whites, nuts, and dates, these protein bars are perfect for satisfying cravings while keeping you full.
3. Peeled Snacks Dried Fruit Variety Pack
With a variety of fruits like mango, apple, and banana, these organic dried fruit snacks are a sweet and healthy option for satisfying your sweet tooth.
4. Mary’s Gone Crackers Super Seed Crackers
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5. Nature’s Garden Organic Trail Mix Snack Packs
This is a convenient and nutritious healthy pregnancy snack. Packed with organic nuts, seeds, and dried fruits, these snack packs provide a satisfying blend of flavors and textures without any artificial ingredients or preservatives.
6. Nature’s Bakery Whole Wheat Fig Bars
These soft and chewy fig bars are made with whole wheat flour and real fruit filling, making them a tasty and satisfying snack option.
7. Bobo’s Oat Bars Variety Pack
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8. That’s it. Fruit Bars Variety Pack
With just two ingredients – fruit and fruit – these fruit bars are a convenient and nutritious snack option for satisfying cravings on the go.
9. Wonderful Pistachios Roasted and Salted
These shelled pistachios are a delicious and nutritious snack option, providing healthy fats, protein, and fiber.
10. MilkBliss Dark Chocolate Chip Oatmeal Lactation Cookies
These lactation cookies are not only a delicious treat but also a nutritious option for expecting moms. Made with wholesome ingredients like oats, brewers yeast, and dark chocolate chips, these cookies are designed to support breastfeeding moms and promote breast milk supply. Plus, they’re a convenient and tasty snack option for satisfying cravings while providing essential nutrients for both mom and baby.
10 Easy-To-Make Healthy Pregnancy Snacks
In addition to convenient store-bought options, we’ve also included some easy-to-make snack recipes that you can whip up at home. These homemade treats are packed with nutrients and flavor, making them the perfect choice for nourishing your body and satisfying your cravings during pregnancy.
So whether you’re in need of a quick snack on the go or prefer to indulge in some homemade goodness, we’ve got you covered with plenty of delicious options to choose from.
1. Greek Yogurt Parfait
Layer Greek yogurt with fresh berries and granola for a delicious and nutritious snack packed with protein and antioxidants.
2. Avocado Toast
Top whole grain toast with mashed avocado, sliced tomatoes, and a sprinkle of sea salt for a satisfying and healthy snack option.
3. Hummus and Veggie Sticks
Serve homemade hummus with sliced carrots, cucumbers, and bell peppers for a crunchy and nutritious snack packed with fiber and protein.
4. Trail Mix
Mix together nuts, seeds, dried fruits, and dark chocolate chips for a customizable and portable snack option perfect for satisfying cravings on the go.
5. Cottage Cheese with Pineapple
Top cottage cheese with fresh pineapple chunks for a creamy and sweet snack packed with protein and vitamin C.
6. Peanut Butter Banana Bites
Spread peanut butter on banana slices and top with a drizzle of honey and a sprinkle of cinnamon for a delicious and satisfying snack option.
7. Veggie Quesadilla
Fill a whole grain tortilla with sautéed veggies and shredded cheese, then fold in half and cook until golden brown for a nutritious and flavorful snack option.
8. Edamame Salad
Toss cooked edamame with cherry tomatoes, cucumber slices, and feta cheese for a refreshing and protein-packed snack option.
9. Quinoa Salad Jars
Layer cooked quinoa with chopped veggies, chickpeas, and a drizzle of vinaigrette in mason jars for a portable and nutritious snack option.
10. Fruit Smoothie
Blend together frozen fruit, Greek yogurt, spinach, and almond milk for a refreshing and nutrient-rich snack packed with vitamins and minerals.
With these 20 healthy pregnancy snacks options, you’ll never have to worry about satisfying your cravings while nourishing your body and baby during pregnancy. Whether you prefer convenient options from Amazon or homemade recipes, there’s something for everyone to enjoy. Here’s to a happy and healthy pregnancy journey filled with delicious and nutritious snacks!
Related:
- How To Prevent Stretch Marks During Pregnancy
- 22 Foods To Avoid During Pregnancy
- Pregnancy Must Haves For Every Trimester
- How To Get Rid Of Stretch Marks During & After Pregnancy
- How to Finally Get Good Sleep During Pregnancy
